Exercise
In our day to day life everyone is busy with their daily schedule and very limited time left to perform extra curricular activities or giving time to family , friends etc. Now a days, due to pandemic people have get more conscious or serious about there health. Few people are following well nourished diet to remain fit and healthy but with diet doing exercises is must . Exercise is not only going to gym but except gym we can play different sports , running , cycling ,yoga etc. It all included in exercise , it will give you strength and maintain your health . Biologically it boost your metabolism and maintain balance chemical reaction within our body. This pandemic teaches us that health should be our first priority than other activities. Exercise daily with well diet makes us mentally and physically healthy. " Sound in body sound in mind " this tells us that if we are physically strong then it maintains our mental health . Exercise daily and lead your life healthier and mo