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Exercise

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In our day to day life everyone is busy with their daily schedule and very limited time left to perform extra curricular activities or giving time to family , friends etc.  Now a days, due to pandemic people have get more conscious or serious about there health. Few people are following well nourished diet to remain fit and healthy but with diet doing exercises is must .  Exercise is not only going to gym but except gym we can play different sports , running , cycling ,yoga etc. It all included in exercise , it will give you strength and maintain your health . Biologically it boost your metabolism and maintain balance chemical reaction within our body. This pandemic teaches us that health should be our first priority than other activities. Exercise daily with well diet makes us mentally and physically healthy.  " Sound in body sound in mind " this tells us that if we are physically strong then it maintains our mental health . Exercise daily and lead your life healthier and mo
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Health - Diet

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Diet In our busy schedule the most preference should be given to our health with our daily work. Their is famous proverb "Arogyam dhansampada",this tells our health is real wealth.  To maintain our physic and health we must follow a best diet plan. A healthy diet may improve or maintain  optimal health. In nutrition, diet is sum of food consumed by person or organism. The word diet implies the use of specific intake of nutrition for good health. Basic nutrition begins with a diet based on the major food groups that includes vegetables, whole grains,low fat dairy products. It should also contain lean protein such as beans, legumes,nuts and seeds plus healthy fat.
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Health

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Health is very important in today's world because people are so busy in their work or any job to earn money they forget about their physic so many of them faces too much problems realted health. People should do their work , projects, different jobs but with this they should remain physical and mentally fit and do regular exercise . We can earn money any time but if we loose our health we cannot earn it again so our health is real wealth.
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